Recognize Wrong Knowledge of Sports And Fitness
Doing body-building through sports is a healthy style of life appreciated by modern people. However, if you have the mistaken ideas listed below, then you can hadly achieve the effects supposed to have. On the contrary, you will hurt your health easily.glasses for you , the Necessity of Mom for for 2010 Winter
The first mistaken idea: exercise is effective only by sweating. The Latest Collections of glasses for you are Said to be the Most Favorable One "Sweating or not" in the process of exercise is not the standard to judge whether your exercise is effective or not. The standard of measuring whether the exercise is effective is closely related to the functions of human body. The real effects showed by sports are the increase of lung vital capacity, the relaxion of the whole body and the high spirits and full energy. While sweating can only be relative to the natural reflection of a particular individual after reaching a stated ammout of exercise. In addition to, sweat gland in people are also different. It can be divided into conservative style and energitic style. Namely some has sweat coming out with slight exercise, while the others need continuing and high exercise.
Misunderstanding 2: Pain in muscles speaks the effectiveness of exercising. If you feel painful after the exercise, this means the you exercise in an improper way or you are in inproper way. Due to the greatly intense exercise or fast movements, the increase of lactic acid in the muscle tissue results in accumulation which will lead to the pain of the nerve endings of the muscles that are stimulated.
The third error: the large amount of exercise contributes to the rapid weight loss. Only by taking long-term, continuous exercise, can we consume a large number of calories of the body, together with a reasonable diet, we can lose weight better.
Misunderstanding 4: Walking backward is good for health. Slipping back whether cure lumbar vertebra disease and promote cardio-pulmonary function? The anwer is not. Now many morning exercisers not only like slipping back, but also purposely twist, aiming at better effections. As a matter of fact, these nonstandard walking ways have certain effects on stretching our bodies, but basically they have nothing to do with improving lungs and hearts.
The first mistaken idea: exercise is effective only by sweating. The Latest Collections of glasses for you are Said to be the Most Favorable One "Sweating or not" in the process of exercise is not the standard to judge whether your exercise is effective or not. The standard of measuring whether the exercise is effective is closely related to the functions of human body. The real effects showed by sports are the increase of lung vital capacity, the relaxion of the whole body and the high spirits and full energy. While sweating can only be relative to the natural reflection of a particular individual after reaching a stated ammout of exercise. In addition to, sweat gland in people are also different. It can be divided into conservative style and energitic style. Namely some has sweat coming out with slight exercise, while the others need continuing and high exercise.
Misunderstanding 2: Pain in muscles speaks the effectiveness of exercising. If you feel painful after the exercise, this means the you exercise in an improper way or you are in inproper way. Due to the greatly intense exercise or fast movements, the increase of lactic acid in the muscle tissue results in accumulation which will lead to the pain of the nerve endings of the muscles that are stimulated.
The third error: the large amount of exercise contributes to the rapid weight loss. Only by taking long-term, continuous exercise, can we consume a large number of calories of the body, together with a reasonable diet, we can lose weight better.
Misunderstanding 4: Walking backward is good for health. Slipping back whether cure lumbar vertebra disease and promote cardio-pulmonary function? The anwer is not. Now many morning exercisers not only like slipping back, but also purposely twist, aiming at better effections. As a matter of fact, these nonstandard walking ways have certain effects on stretching our bodies, but basically they have nothing to do with improving lungs and hearts.
wuxigoogle - 2. Sep, 02:09
