Measures for You to Deal With Equation of Time
It is unavoidable to have time difference when you travel by air. You are surrounded in beautiful foreign sceneries, but you feel sleepy. How to solve this little trouble? Health experts will teach you.Serviceable Tricks that Deserve to Learn for Maintaining Your eyeglasses
Before departure: you should let yourself enter the state in advance. How to Drop It? glasses for you can Help You Make It! As far as possible one day or two in advance, live according to the time of destination. Top ten Harms of the Popular glasses for you You can also make some adjustments, for example, you can have your meals in accordance with the time of your destination. Select appropriate scheduled flights: daytime flights bring less time differences than night flights. Before the travel you can eat a grain of vitamin B12, which can enhance the body's energy, help the body and the spirit be sober, and also help you alleviate jet lag.
When situated on plane: you had better pull down the shade panels to rest yourself in a dim environment. Eat the aircraft meals on time. No matter whether you are hungry or not, you should ear them because the time when the aircraft provides meals is close to that of your destination. You had better choose foods such as chicken, fish, beef and so on while avoiding the choice of flour-containing foods high in carbohydrate on plane. After dinner drink a cup of yogurtor eat a fruit. On the plane, you had better stand up every 3 to 4 hours, stretch the body and walk around once, which can help restore muscle fatigue resulting from sedentary in the small space.
After arriving: people had better sleep for one hour or two, not start to work immediately. Just a nap and do not sleep too long or too fast. The longer you sleep, the more difficult it will be to adjust to time difference. After the nap, walk around in the sunshine. You will transmit the feelings of light to your brain through your eyes and skin, thus make your body adapt to local time easier.
TIPS: Do not eat these if you would like to get over the jet lag. Sleeping pill: the body's movement is at a restricted state on the plane, the blood is at the poor circulation. If you continue to take sleeping pills to help sleeping, threr will be greatly increased risk of thrombosis. Next, don't take loratadine. This kind of medicine makes people easy to dehydrate, as a result, it will accentuate the dehydration symptoms that you already have when you are on the plane. Coffee: coffee can excite the nerves, but at the same time it will also consume a lot of strength, so the body will be more tired after the excitation.
Before departure: you should let yourself enter the state in advance. How to Drop It? glasses for you can Help You Make It! As far as possible one day or two in advance, live according to the time of destination. Top ten Harms of the Popular glasses for you You can also make some adjustments, for example, you can have your meals in accordance with the time of your destination. Select appropriate scheduled flights: daytime flights bring less time differences than night flights. Before the travel you can eat a grain of vitamin B12, which can enhance the body's energy, help the body and the spirit be sober, and also help you alleviate jet lag.
When situated on plane: you had better pull down the shade panels to rest yourself in a dim environment. Eat the aircraft meals on time. No matter whether you are hungry or not, you should ear them because the time when the aircraft provides meals is close to that of your destination. You had better choose foods such as chicken, fish, beef and so on while avoiding the choice of flour-containing foods high in carbohydrate on plane. After dinner drink a cup of yogurtor eat a fruit. On the plane, you had better stand up every 3 to 4 hours, stretch the body and walk around once, which can help restore muscle fatigue resulting from sedentary in the small space.
After arriving: people had better sleep for one hour or two, not start to work immediately. Just a nap and do not sleep too long or too fast. The longer you sleep, the more difficult it will be to adjust to time difference. After the nap, walk around in the sunshine. You will transmit the feelings of light to your brain through your eyes and skin, thus make your body adapt to local time easier.
TIPS: Do not eat these if you would like to get over the jet lag. Sleeping pill: the body's movement is at a restricted state on the plane, the blood is at the poor circulation. If you continue to take sleeping pills to help sleeping, threr will be greatly increased risk of thrombosis. Next, don't take loratadine. This kind of medicine makes people easy to dehydrate, as a result, it will accentuate the dehydration symptoms that you already have when you are on the plane. Coffee: coffee can excite the nerves, but at the same time it will also consume a lot of strength, so the body will be more tired after the excitation.
wuxigoogle - 10. Sep, 08:23
