Do you want to lose weight healthy and scientifically? Then you should get at hiking slimming. Exercise makes you health, and hiking combines leisure and weight losing, come on and join the hiking.The Top 5 Best mbt shoes

The new century's most popular hot topic is environmental protection and health, and many insights who are keen on fitness begin to combine the vacation travelling and traditional training on foot, so the nature becomes your natural club. Hiking is a kind of exercise linking walking, climbing, weight training and aerobic fitness together. You do it just as in a natural exercise club of your own. Hiking may include walking two kilometers a day or climbing mountainous in a week. For first learners of hiking, the basic rule is to carry additional baggage while walking. This ensures you that you really gain something in the practice and completely builds your body up. Through exercises, the rest of your body is on decrease, with more freely breath; you will become fitter and slimmer at the same time.Fashion Series Mistakes Even Smart Katie Holmes Make with mbt shoes

Advantages: the most important point of hiking is that it is not a competition or race. Youth Day Ideas â€[ Gifts, Activities, and mbt shoes sale As you reach the peak of mountain, it will benefit you. When you are happy, you control the walking speed, and take a rest to enjoy the scenery around. Hiking will free you from the complex daily life, and a good way to exercise your heart, lungs and muscles while enjoying the scenery.

Disadvantages: Hiking has more potential risk of injury than walking, which is the result of unstable and challenging terrain. You are also at the risk of insect bites, cuts, bruise and other "nature disasters". Sometimes you may have to walk a considerable distance to find a proper way of hiking.

Experts` suggestions: start regular walking and weight training projects several months before the hiking travel. Start your hiking with short hiking lasting for 1 or 2 hours. Then if you like, gradually transfer to hiking for one day or even longer. Do not go hiking alone, take a map with you and tell others your schedule. Make sure to bring food, adequate water and first-aid kits. Wear hiking boots that are strong and durable and the pad of soles` part should be thick.

The equipment is not fixed. For one-day hiking, you need hiking shoes, suitable clothes, a small bag of food, water and first-aid kits. For long hiking, you may have to take big packbag,camping tools, food and life-saving tools and a map is always indispensible.

Sipadan, the beautiful fairy tale world: Sipadan lies in Celebes Sea, which is in southwest of East Malaysia, 36 kilometers away from Semporna Port. It is fit for diving in the whole year, and the Malaysian government announced to the word that it is [the top diving heaven in the world." Sipadan is formed by the volcanic orogeny, the submerged land ridges from 2000 m deep sea, and it takes less than 20 minutes for walking the whole island. Just like Mecca in the minds of pilgrims, Sipadan in Sabah is like the heaven in the minds of divers. Sipadan lies in Celebes Sea, which is 36 kilometers away from Semporna Port and like a mushroom. It locates in about 4 degrees north latitude, although it is near to equator, it is very cool. Sipadan exceptional conditions, and it is the blue sea of plummet 600 to 700 meters behind the 5 meters` shoal.You Know What? mbt shoes Keep to be Prevalent for Summer

Therefore, after the influential diving magazine interviewed the diving enthusiasts in 1993, they all thought that Sipadan is the top "beach diving" in the world. How to Gather cheap mbt shoes At the same time, it ranks the top in the world's five cliffs diving. The temperature of water is moderate, the water flow is gentle and the water visibility is better. The fish is richful. It is the world-renowned diving paradise. The area of Sipadan is only 0.03 kilometers. While it is known as "divers' Mecca "and "God's Aquarium" in the world. The diving father in the world Jacques-Yves.Cousteau calls it "unviolated art". The whole Sipadan diving region includes Sipadan island, Horse island, Ka Palai island and petroleum drilling platform SEA VENTURE. It is not easy to go Sipadan, you need to take the plane for three hours to Kota Kinabalu which is the capital of Malaysia Sabah, 30 minutes` plane to Tawau, and then take one and half hour`s minibus to Semporna Port, finally for about one hour`s boat, you can reach the small island. It seems a little expensive to stay here for 5 days and 4 nights with 750 us dolars. But the money can cover all your spendings, including the eating, lodging, entertainment and transportation, which is far cheaper than 1300 dollars two years ago. What`s more, you will live in the real cabin on the water, which menas the cabin is above the beautiful sea water.

You can arrange for your daily schedule like this. At the daytime, you can ride a floating boat and enjoy the buffet of different flavor. You can watch the fishes search for food and fight listless and then take out a chair to sit on the roof or at the beach for sunbathing. After diving, you will understand that Sipadan has the true "One of the world top ten dive sites". It is the paradise for the divers, you can also often see the sea turtles walk on the beach. Mabul, not far from here, is a rare small halobios sight spot, where flame octopus, Blue Ringed, allochroic cuttlefish, tiger eel, scorpio can be seen, just fancy!

The trip to Europe: Northern Europe: The snow is drifing and you are walking while singing. In winter, Northern Europe has entered into the most exciting snow season. Stockholm in Sweden is called as "the northern Venice". The local people deeply love the sun. Even in the cold winter, you still can see the people who support the couch to enjoy the sunshine in the street. In addition to the Royal Palace, Parliament Chamber, City Hall and museums, the performance of artists in the streets are attractive, Lock the last station of honeymoon trip in the fairy kingdom Denmark. The capital Copenhagen is the embodiment of dream. The small houses are stained with different colors and the ships moored to the river are also colorful. The hull is painted with different colors,which is very romantic. Not far from here, there is the oldest amusement park – Tivoli, almost all people who came here will go to Andersen's Fairy Palace, which is a fairy world - Ugly Duckling, Princess and the Pea, The Little Mermaid, The Little Match Girl, the king who love to wear the new clothes and so on. All the childhood memories come out.

The Western Europe is a place full with love story. Why do I recommend here? Considering the comfort of the travel and the travel being unexpectable, the couple in the honeymoon travel are always concentrated in some contries in the Western Europe, including England, France and Germany. The touring around the chateau has been expected longly by them. The first destination must be France. Besides the Louvre Museum and Versailles Palace, Loire valley in the south of France is the place lived by the imperial and the royal, which is called the backyard garden of France. Along both banks are many fine hills and most of the chateaus built in the period of Renaissance are covered under the green trees. Unique Chambord was built in 1519 under Francois I's order, large scale of which was superior to that of Versailles. When night falls, Chambord gives out beautiful rays in light shining, and you can take a boat with sprays of cosson river, moat and great canal, to prilgrim.

Amboise castle, from Charles VII to Francois I, they both stayed here for a short time. It is for the decoration of the magnificent castle, the architect art in France had reached its peak point. Da.Vinci also made contribution. The last residence of the great painter, Cruslusai castle is near here. Taking the Eurostar in France, you can go to England with deeper royalty atmosphere. Among England`s castles, Windsor Castle is the largest and most well-known. It results from a story that Edward VIII resigned his throne for his lover. The story has been related for a long time.