Choose a special place to practice so that you can find a sense of peace and get into the state of yoga meditation easily. Choose a fixed time, early morning or evening will be fine, and a fixed place to calm down and relax your mind quickly.Practicable Tricks to Shield the Abrasion of your mbt shoes

After sitting down, please let your back, neck and head at the same line facing the north or the east. In the meditation process, keep your body warm (You can surround a piece of blanket on your body when the weather is cold.) to guide your awareness to stay calm.Beyoncé Knowles Showed in Witching mbt shoes

Let your breathe regularly. Taking deep breath for five minutes first, and then stay calm. Establish a rhythmic breathing structure: breathing and exhaling for three seconds respectively. When your consciousness is wandering, either don`t care too much, or force yourself to calm down. When naturally released, fix your consciousness on a certain positon, the central between eyebrows or your heart. Use the techniques you chose to enter the meditative state. Let the wandering mind be before you get into the pure yoga meditation. After a little practice, your dissociative state will gradually disappear and eventually enter the pure Samadhi (the highest state of conscious perception).

Before entering the formal meditation stage, attention should be paid to the following points: choosing al comfortable, relaxed posture to practice and if possible, using sitting lotus posture. If you can not manage this position, you can choose to practices in easy sitting posture. A correct and stable sitting posture is the key to successful meditation, as an unstable posture turn your thought and consciousness unstable, too.

Try not to eat before meditation, as eating will affect your focusing on your mental state. Try meditation once a day at the beginning and increase meditation twice a later.

The time of meditation should be increased slowly from five minutes to twenty minutes or even longer, but do not force yourself to sit quietly for too long.

If the way of meditation that you take for several times makes your feel uncomfortable, then you can give up this way and choose another more appropriate.

Dot need to rush or expect to reach the desired results in a very short period.

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